Vitamin B3 (niacin), vitamin C, and iron minerals in drumstick leaves are the crucial nutrients for the hair growth. Cook the lentils with enough water until mushy. It has not being forgotten to be mentioned that the leaves also can be very beneficial for skin and hair. It is also mentioned that the effect of drumstick leaves also benefits in fasten the wound healing effect outside and inside the body. Drumstick leaves act as the detoxifying agent which can purify blood and remove the toxic substances out of the body. It reduces the blood sugar levels that helps in burning body fat. 1. A study by Corazon P Estrella, et al from the Department of Pediatric – PGH Medical Centre published in 2000, reported that the extract of drumstick leaves can increase or even double the number of milk production in breastfeeding women. You can add other ingredients like lemon, honey, turmeric, or any herbal plants that you want to make a delicious taste. Around 100gms contains 157% of our daily requirement. Drumstick Leaves Protects your liver. A study by Das N, Sikder K et al in 2012 showed that extract the drumstick leaves contains many potential substances such as sillymarin that can increase the liver enzyme function. The leaves of the plant have been used in ayurveda medicinal purposes and spread out to other countries in the world. It also contain high vitamin C and antioxidant that prevent the skin from any aging sign including wrinkle formation. The health benefits of drumstick leaves in treating high blood pressure comes from the potassium content. You can make the drumstick leaves as a soup to treat asthma. Later, the leaves of drumstick plant became so popular and being researched by many health experts in the world. It fights free radicals. The vitamin E and protein content of the leaves also can improve the hair growth and keeping the healthy hair whole day. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. Kidney stone can be very serious and leads to kidney failure if it doesn’t get any cure or concern. As mentioned before that drumstick leaves are very rich in antioxidant, Vitamin C, zinc and other active substance which can fight against free radicals, some substances that can caused cancer and causing DNA damage in the cells. This great source of vitamin A will protect your eyes to stay healthy, keep them from any eyes diseases like cataracts or decrease in visual acuity. This site uses Akismet to reduce spam. Also Read - 15 health benefits of methi or fenugreek seeds and leaves 1. You can make the drumstick leaves as a soup to treat asthma. Protecting and nourishing skin and hair. Moringa oleifera Is Very Nutritious. It Helps Fight Acne For infertility in men’s, it is utmost necessary at least a bunch of drumstick … Drumstick leaves have essential amino acids which can increase your appetite. Drumstick leaves is a good dietary fiber which can help to digest the food well. Add Moringa leaves or drumstick leaves in you are diet if you are suffering from a digestive disorder like gas, bloating, constipation, and ulcerative colitis. Always remember to consume it in a proper amount, once a day of 1 cup drumstick leaves is already enough. Constipation usually happened if you consume lack of fiber in your diet. In Southern India, it is a common practice to include this veggie as part of their lunch or breakfast. Fresh juice of Drumstick Leaves are helpful in treating Ear Infection, Eye Infection and Scurvy. Anemia is a health problem which caused by iron deficiency in the body. 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