You’ll be glad you did in the morning. They are also loaded with fat, however, which bogs down your digestive system throughout the night, interferes with your normal sleep cycle and potentially causes heartburn. The symptoms of heart palpitations when lying down, however, are about the same as they are whether you’re standing up or sitting down. Well, your sleep, for starters. "In addition to being high in saturated fat, which in research has been shown to disrupt sleep, red meat is difficult to digest," says Sass. Better choice: Have a banana. Stock up on lots of different K-cup flavors to keep your mornings bright and interesting. I wake up at about 5 a.m. Better choice: Enjoy a small bowl of yogurt or a handful of nuts instead of a spicy snack before bed. A good steak is a meal fit for a king – but it’s also a meal that is likely to leave you longing for shuteye if you eat it too close to bedtime. The result? "[Sugary foods] can wreak havoc with blood sugar levels and wind up disrupting sleep," says Sass. There are a number of foods that can wake you up in the middle of the night, and eliminating them from your diet â or just trying to eat them earlier in the day â may be able to help improve your quality of sleep. Instead, eat a dinner made of foods rich in carbohydrates and tryptophan. Therefore, if you go straight to bed after eating a high-fiber meal, you could experience gas and bloating that could keep you up. You’re reaching for dessert and probably think half a regular-size bar of dark chocolate … Staying awake and alert won't be easy if you are usually asleep during these hours. Cutting down on these foods that make your body work hard close to bedtime may be able to help resolve your sleep issues. Curb cravings: If you are prone to the midnight munchies, having a small, healthy snack after dinner may help to prevent cravings for sweet and salty foods later on. Avocados are loaded with vitamins, minerals, and healthy fats that give our body energy that will last for... 2. Chia seeds help fight off the fatigue with omega-3 fatty acids and will help speed up your digestion since they absorb any liquid they’re made with. She's a self-taught decor expert who contributes to several publications. Spicy foods are at the top of the list, but acidic foods like tomatoes, oranges, and vinegar-based items are culprits too (bye-bye salt and vinegar chips). Anything with caffeine can not only prevent you from falling asleep but from staying asleep as well. "Whole, nutrient-rich, easy-to-digest foods are generally best for falling asleep more easily, settling into deep, restorative sleep, and preventing overnight wakefulness.". The explanation for this one is a bit different, though: "Hot sauce gets its heat from the compound capsaicin found in chili peppers," offers Hayim. Fruits. In general, whole foods rich in vitamins and nutrients are your best bet for feeling awake and energized, while junk foods high in fat, salt, and sugar will have you feeling sluggish and distracted. There is an added a shock factor if you’ve just been jolted awake. I wake up at about 5 a.m. Milk has been the poster child for healthy bones since forever. By using The Spruce, you accept our, The 8 Best Food-Of-The-Month Clubs of 2021, Easy Weekly Meal Planning From a Working Mom, How to Remove Fried Chicken Stains From Clothes, Carpet, Upholstery, The 6 Most Over-the-Top Charcuterie Chalets You Should Copy for the Holidays, The 10 Thanksgiving Charcuterie Boards on Instagram You Should Be Recreating, Top 10 Tips for Keeping Chickens in Winter, The 8 Best Memory Foam Mattress Toppers of 2021. While it’s true that dark chocolate’s caffeine content is lower than that of coffee, it is still enough to be significant for many people: up to 80 mg of caffeine in a 3.5-ounce bar of very dark chocolate. The best way to get a good night's sleep is to increase your melatonin intake, recommends Michelle Dudash, a registered dietician. What isn’t improved by the addition of this fragrant, succulent, crispy strip of goodness? If you’ve been struggling to get a good night's sleep, read on as our experts reveal the 12 foods and drinks you should try to avoid before hitting the sack. CDN. Waking up often during the night is frustrating, but it also can be difficult to pinpoint the source of your poor-quality sleep. Chocolate should basically be its own food group. There are few foods that can help you stay awake for a longer time. Digestive distress and lead to night time awakenings shock factor if you ’ ll get a taste. 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